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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-09 |
72 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
76 lbs |
Increase 5.6 % |
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Set 1 : 50x12
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x5
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 55x8
Set 4 : 60x6
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