Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-02-24 20 lbs 25 Day(s)
Last Date : 1RM : Result
2019-03-20 30 lbs Increase 50.0 %
Logs For : Crunch

2019-03-20

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2019-03-13

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30

Set 4 : 10x30


Rep Max: 30

2019-03-06

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x20


Rep Max: 30

2019-02-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20