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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-21 |
138 lbs |
58 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-19 |
114 lbs |
Decrease -17.4 % |
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Set 1 : 75x12
Set 2 : 80x10
Set 3 : 85x8
Set 4 : 95x6
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x8
Set 1 : 120x6
Set 2 : 125x5
Set 3 : 130x4
Set 1 : 115x6
Set 2 : 120x6
Set 3 : 125x6
Set 1 : 115x6
Set 2 : 115x6
Set 3 : 115x6
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