Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-06 58.33 lbs 15 Day(s)
Last Date : 1RM : Result
2019-03-20 58.33 lbs Change 0.0 %
Logs For : Dumbbell Side Bend

2019-03-20

Set 1 : 20x20

Set 2 : 25x20

Set 3 : 30x20

Set 4 : 35x20


1RM: 58.33

2019-03-13

Set 1 : 20x20

Set 2 : 25x20

Set 3 : 30x20

Set 4 : 35x20


1RM: 58.33

2019-03-06

Set 1 : 20x20

Set 2 : 30x20

Set 3 : 35x20


1RM: 58.33