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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-23 |
101.33 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-19 |
120 lbs |
Increase 18.4 % |
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Set 1 : 70x12
Set 2 : 80x10
Set 3 : 90x8
Set 4 : 100x6
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 90x6
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 80x6
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 80x6
Set 1 : 90x8
Set 2 : 100x8
Set 3 : 110x8
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