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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-23 |
162 lbs |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
217 lbs |
Increase 34.0 % |
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Set 1 : 155x12
Set 2 : 160x10
Set 3 : 165x8
Set 4 : 170x6
Set 1 : 160x12
Set 2 : 165x10
Set 3 : 170x8
Set 4 : 0x0
Set 1 : 160x12
Set 2 : 170x10
Set 3 : 180x8
Set 4 : 190x6
Set 1 : 175x6
Set 2 : 185x6
Set 3 : 195x6
Set 1 : 175x6
Set 2 : 185x6
Set 3 : 195x6
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