Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2019-10-04 25 lbs 1689 Day(s)
Last Date : 1RM : Result
2024-05-18 67.5 lbs Increase 170.0 %
Logs For : Cable Mid Chest Crossover

2024-05-18

Set 1 : 45x15

Set 2 : 45x15

Set 3 : 45x15

Set 4 : 45x15


1RM: 67.5

2024-05-02

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2024-04-24

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 50x12

Set 4 : 60x8


1RM: 76

2024-04-12

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-04-01

Set 1 : 12.5x20

Set 2 : 12.5x20

Set 3 : 12.5x20

Set 4 : 12.5x20


1RM: 20.83