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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-04 |
25 lbs |
1689 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
67.5 lbs |
Increase 170.0 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 4 : 60x8
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x20
Set 4 : 12.5x20
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