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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-04 |
36.67 lbs |
3088 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
49 lbs |
Increase 33.6 % |
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Set 1 : 35x12
Set 2 : 33x12
Set 3 : 33x12
Set 4 : 33x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
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