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Training Progress : Hack Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-04 |
540 lbs |
863 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
450 lbs |
Decrease -16.7 % |
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Set 1 : 270x20
Set 2 : 270x20
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x15
Set 2 : 270x20
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x20
Set 2 : 270x20
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 270x20
Set 2 : 270x20
Set 3 : 270x20
Set 4 : 270x20
Set 1 : 360x15
Set 2 : 360x15
Set 3 : 360x15
Set 4 : 360x15
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