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Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-18 |
125.99 lbs |
2327 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
480 lbs |
Increase 281.0 % |
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Set 1 : 360x10
Set 2 : 360x10
Set 3 : 360x10
Set 4 : 360x10
Set 1 : 450x8
Set 2 : 450x8
Set 3 : 450x8
Set 4 : 450x8
Set 5 : 180x10
Set 1 : 85x20
Set 2 : 205x10
Set 3 : 250x8
Set 4 : 100x20
Set 1 : 450x12
Set 2 : 450x12
Set 3 : 450x12
Set 4 : 540x12
Set 1 : 360x12
Set 2 : 360x12
Set 3 : 360x12
Set 4 : 360x12
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