Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-22 51.33 lbs 2792 Day(s)
Last Date : 1RM : Result
2024-05-14 160 lbs Increase 211.7 %
Logs For : Machine Deltoid Raise

2024-05-14

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-05-09

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-05-03

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-04-18

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-09

Set 1 : 95x8

Set 2 : 95x8

Set 3 : 95x8

Set 4 : 95x8


1RM: 120.33