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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-12 |
60 lbs |
1951 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
510 lbs |
Increase 750.0 % |
|
Set 1 : 270x8
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 450x4
Set 1 : 270x8
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 450x8
Set 5 : 180x10
Set 1 : 270x8
Set 2 : 270x8
Set 3 : 360x8
Set 4 : 450x8
Set 5 : 180x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 360x8
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 360x8
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