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Training Progress : Machine Inner Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-14 |
82.49 lbs |
1674 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
33.33 lbs |
Decrease -59.6 % |
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Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x10
Set 1 : 45x25
Set 2 : 45x25
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
Set 4 : 115x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 125x15
Set 2 : 125x15
Set 3 : 125x15
Set 4 : 125x15
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