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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-03 |
131.99 lbs |
3082 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
210 lbs |
Increase 59.1 % |
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Set 1 : 50x25
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 5 : 150x12
Set 1 : 90x12
Set 2 : 130x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 70x15
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 145x12
Set 1 : 50x20
Set 2 : 130x10
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12
Set 1 : 50x20
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 150x12
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