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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-03 |
264 lbs |
3087 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
1020 lbs |
Increase 286.4 % |
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Set 1 : 270x12
Set 2 : 360x12
Set 3 : 540x10
Set 4 : 630x8
Set 5 : 720x8
Set 6 : 900x4
Set 1 : 270x12
Set 2 : 270x12
Set 3 : 270x12
Set 4 : 270x12
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 630x8
Set 4 : 720x6
Set 5 : 900x3
Set 6 : 180x15
Set 1 : 180x15
Set 2 : 360x12
Set 3 : 540x8
Set 4 : 630x6
Set 5 : 360x12
Set 6 : 360x12
Set 7 : 180x15
Set 1 : 360x15
Set 2 : 540x8
Set 3 : 720x8
Set 4 : 720x8
Set 5 : 720x6
Set 6 : 270x12
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