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Training Progress : Dumbbell Alternating Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-13 |
29.33 lbs |
1737 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
46.67 lbs |
Increase 59.1 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x12
Set 4 : 27.5x12
Set 1 : 27.5x12
Set 2 : 27.5x12
Set 3 : 27.5x12
Set 4 : 27.5x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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