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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-18 |
190.67 lbs |
3041 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
270 lbs |
Increase 41.6 % |
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Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15
Set 4 : 180x15
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x15
Set 4 : 180x15
Set 1 : 100x20
Set 2 : 240x15
Set 3 : 240x15
Set 4 : 240x15
Set 1 : 240x15
Set 2 : 240x15
Set 3 : 240x15
Set 4 : 240x15
Set 1 : 240x15
Set 2 : 240x15
Set 3 : 240x15
Set 4 : 240x15
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