Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-04 41.67 lbs 1383 Day(s)
Last Date : 1RM : Result
2024-05-17 308 lbs Increase 639.1 %
Logs For : Cable Rope Overhead Tricep Extension

2024-05-17

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x12

Set 4 : 220x12


1RM: 308

2024-05-08

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x12

Set 4 : 220x12


1RM: 308

2024-04-25

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x12

Set 4 : 220x12


1RM: 308

2024-04-13

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x12

Set 4 : 220x12


1RM: 308

2024-03-29

Set 1 : 27.5x20

Set 2 : 27.5x20

Set 3 : 27.5x20

Set 4 : 27.5x20


1RM: 45.83