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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-04 |
41.67 lbs |
1383 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
308 lbs |
Increase 639.1 % |
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Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Set 4 : 220x12
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Set 4 : 27.5x20
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