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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-24 |
23.33 lbs |
1729 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
150 lbs |
Increase 542.9 % |
|
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Set 4 : 27.5x20
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