Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-24 23.33 lbs 1729 Day(s)
Last Date : 1RM : Result
2024-05-17 150 lbs Increase 542.9 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-17

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-05-08

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-04-25

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-04-13

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-03-29

Set 1 : 27.5x20

Set 2 : 27.5x20

Set 3 : 27.5x20

Set 4 : 27.5x20


1RM: 45.83