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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-03 |
97.99 lbs |
3082 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
139.33 lbs |
Increase 42.2 % |
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Set 1 : 110x8
Set 2 : 110x8
Set 3 : 70x12
Set 4 : 70x15
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 4 : 110x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x8
Set 4 : 110x8
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 4 : 110x8
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