Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-07 140 lbs 3078 Day(s)
Last Date : 1RM : Result
2024-05-10 190 lbs Increase 35.7 %
Logs For : Machine Seated Leg Curl

2024-05-10

Set 1 : 110x15

Set 2 : 150x8

Set 3 : 150x8

Set 4 : 150x8


1RM: 190

2024-05-10

Set 1 : 110x15

Set 2 : 150x8

Set 3 : 150x8

Set 4 : 150x8


1RM: 190

2024-05-01

Set 1 : 100x15

Set 2 : 125x12

Set 3 : 150x8

Set 4 : 150x8


1RM: 190

2024-04-15

Set 1 : 110x12

Set 2 : 150x8

Set 3 : 150x8

Set 4 : 150x8


1RM: 190

2024-04-03

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150