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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-07 |
140 lbs |
3078 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
190 lbs |
Increase 35.7 % |
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Set 1 : 110x15
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 110x15
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 100x15
Set 2 : 125x12
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 110x12
Set 2 : 150x8
Set 3 : 150x8
Set 4 : 150x8
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
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