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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-29 |
234.33 lbs |
3033 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
360 lbs |
Increase 53.6 % |
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Set 1 : 135x50
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x12
Set 1 : 135x50
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x12
Set 1 : 135x50
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x12
Set 1 : 135x50
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 5 : 225x12
Set 1 : 225x10
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 5 : 225x10
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