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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-29 |
73.34 lbs |
3031 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
160 lbs |
Increase 118.2 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
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