We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-02 |
205.33 lbs |
3079 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
210 lbs |
Increase 2.3 % |
|
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
|
|
|
|