Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-02 205.33 lbs 3079 Day(s)
Last Date : 1RM : Result
2024-05-06 210 lbs Increase 2.3 %
Logs For : Cable Seated Row

2024-05-06

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-30

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-16

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-11

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2024-04-04

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150