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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-02 |
266.5 lbs |
3091 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
366.67 lbs |
Increase 37.6 % |
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Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x20
Set 1 : 220x20
Set 2 : 220x15
Set 3 : 220x15
Set 4 : 220x15
Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x20
Set 1 : 220x20
Set 2 : 220x20
Set 3 : 220x20
Set 4 : 220x25
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
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