We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-11 |
188.99 lbs |
2564 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
126 lbs |
Decrease -33.3 % |
|
Set 1 : 90x12
Set 2 : 90x12
Set 1 : 135x35
Set 2 : 135x35
Set 3 : 135x30
Set 4 : 135x30
Set 1 : 225x8
Set 2 : 225x7
Set 3 : 135x30
Set 4 : 135x30
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
|
|
|
|