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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-15 |
175.01 lbs |
2011 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
91.67 lbs |
Decrease -47.6 % |
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Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Set 4 : 50x25
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x40
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x8
Set 5 : 50x12
Set 1 : 50x40
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 130x8
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