Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-04-12 146.68 lbs 767 Day(s)
Last Date : 1RM : Result
2024-05-17 150 lbs Increase 2.3 %
Logs For : Cable Rope Hammer Curl

2024-05-17

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-05-08

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150

2024-04-25

Set 1 : 150x15

Set 2 : 150x15

Set 3 : 150x15

Set 4 : 100x15


1RM: 225

2024-04-13

Set 1 : 150x10

Set 2 : 150x15

Set 3 : 150x15

Set 4 : 150x15


1RM: 225

2024-03-29

Set 1 : 52.5x15

Set 2 : 27.5x15

Set 3 : 27.5x15

Set 4 : 27.5x15


1RM: 78.75