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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-04-12 |
146.68 lbs |
767 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
150 lbs |
Increase 2.3 % |
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Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 100x15
Set 1 : 150x10
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 1 : 52.5x15
Set 2 : 27.5x15
Set 3 : 27.5x15
Set 4 : 27.5x15
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