Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-01 22.01 lbs 3088 Day(s)
Last Date : 1RM : Result
2024-05-14 51.33 lbs Increase 133.2 %
Logs For : Dumbbell Bent-Over Raise

2024-05-14

Set 1 : 38.5x10

Set 2 : 38.5x10

Set 3 : 38.5x10


1RM: 51.33

2024-05-09

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10


1RM: 46.67

2024-05-03

Set 1 : 27.5x12

Set 2 : 27.5x12

Set 3 : 27.5x12


1RM: 38.5

2024-04-18

Set 1 : 27.5x12

Set 2 : 27.5x12

Set 3 : 27.5x12


1RM: 38.5

2024-04-09

Set 1 : 25x12

Set 2 : 30x12

Set 3 : 30x12


1RM: 42