Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-02 139.33 lbs 1751 Day(s)
Last Date : 1RM : Result
2024-05-17 84 lbs Decrease -39.7 %
Logs For : Preacher Curl Machine

2024-05-17

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-05-08

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2024-04-25

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 45x12

Set 4 : 45x12


1RM: 84

2024-04-13

Set 1 : 100x6

Set 2 : 50x13

Set 3 : 50x15

Set 4 : 50x15


1RM: 120

2024-03-21

Set 1 : 70x12

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67