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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-02 |
139.33 lbs |
1751 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
84 lbs |
Decrease -39.7 % |
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Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 45x12
Set 4 : 45x12
Set 1 : 100x6
Set 2 : 50x13
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 70x12
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
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