We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Pit Shark Depth Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-01 |
882 lbs |
824 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
504 lbs |
Decrease -42.9 % |
|
Set 1 : 360x12
Set 2 : 360x8
Set 3 : 360x8
Set 4 : 180x12
Set 5 : 180x12
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
Set 1 : 360x15
Set 2 : 360x15
Set 3 : 450x15
Set 4 : 540x15
Set 5 : 630x15
Set 1 : 180x15
Set 2 : 360x15
Set 3 : 450x15
Set 4 : 540x15
Set 5 : 630x15
Set 6 : 180x15
Set 1 : 90x15
Set 2 : 360x15
Set 3 : 450x15
Set 4 : 540x15
Set 5 : 720x12
Set 6 : 720x10
|
|
|
|