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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-10-25 |
91 lbs |
1300 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
225 lbs |
Increase 147.3 % |
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Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x15
Set 1 : 52.5x15
Set 2 : 5.5x15
Set 3 : 52.5x15
Set 4 : 52.5x15
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