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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-26 |
22.49 lbs |
1087 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
49 lbs |
Increase 117.9 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 33x15
Set 2 : 33x15
Set 3 : 33x15
Set 4 : 33x15
Set 1 : 33x15
Set 2 : 33x15
Set 3 : 33x15
Set 4 : 33x15
Set 1 : 33x15
Set 2 : 33x15
Set 3 : 33x15
Set 4 : 33x15
Set 1 : 38.5x8
Set 2 : 38.5x10
Set 3 : 38.5x10
Set 4 : 38.5x10
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