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Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-29 |
198.01 lbs |
2507 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
126.67 lbs |
Decrease -36.0 % |
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Set 1 : 10x20
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 135x25
Set 2 : 135x15
Set 1 : 135x25
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10
Set 5 : 135x15
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
Set 4 : 135x15
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