Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2016-01-29 117.33 lbs 3033 Day(s)
Last Date : 1RM : Result
2024-05-18 126.67 lbs Increase 8.0 %
Logs For : Machine Fly

2024-05-18

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67

2024-05-13

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-05-07

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 152

2024-05-02

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15

Set 4 : 80x15


1RM: 120

2024-04-24

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67