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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-01-29 |
117.33 lbs |
3033 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
126.67 lbs |
Increase 8.0 % |
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Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
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