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Training Progress : Hack Squat (Narrow Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-16 |
252 lbs |
85 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
342 lbs |
Increase 35.7 % |
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Set 1 : 180x10
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 270x8
Set 1 : 270x8
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 270x8
Set 5 : 180x8
Set 1 : 270x8
Set 2 : 360x8
Set 3 : 450x5
Set 4 : 270x10
Set 1 : 270x10
Set 2 : 270x10
Set 3 : 270x10
Set 4 : 270x10
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 180x12
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