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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-20 |
450 lbs |
933 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
412.5 lbs |
Decrease -8.3 % |
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Set 1 : 225x25
Set 2 : 225x25
Set 3 : 225x25
Set 4 : 225x25
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
Set 1 : 135x25
Set 2 : 135x25
Set 3 : 135x25
Set 4 : 135x25
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