Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-26 171 lbs 110 Day(s)
Last Date : 1RM : Result
2024-05-14 190 lbs Increase 11.1 %
Logs For : Smith Machine Upright Row

2024-05-14

Set 1 : 150x8

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 190

2024-05-09

Set 1 : 95x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 95x12


1RM: 133

2024-05-03

Set 1 : 95x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 95x12


1RM: 133

2024-04-18

Set 1 : 95x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 95x12


1RM: 133

2024-04-09

Set 1 : 95x12

Set 2 : 95x12

Set 3 : 95x12

Set 4 : 95x12


1RM: 133