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Training Progress : Smith Machine Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-01-26 |
171 lbs |
110 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
190 lbs |
Increase 11.1 % |
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Set 1 : 150x8
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
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