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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-08 |
120 lbs |
1744 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
171 lbs |
Increase 42.5 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 180x6
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 180x6
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