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Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-01 |
66 lbs |
3088 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
75 lbs |
Increase 13.6 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
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