Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2021-12-16 229.17 lbs 878 Day(s)
Last Date : 1RM : Result
2024-05-11 224 lbs Decrease -2.3 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2024-05-11

Set 1 : 160x12

Set 2 : 160x12

Set 3 : 140x12

Set 4 : 140x12


1RM: 224

2024-04-30

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-16

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x12


1RM: 196

2024-03-31

Set 1 : 52.5x25

Set 2 : 77.5x20

Set 3 : 77.5x20

Set 4 : 77.5x20


1RM: 129.17

2024-03-23

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12

Set 4 : 140x12


1RM: 196