Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-01 190 lbs 1746 Day(s)
Last Date : 1RM : Result
2024-05-11 238 lbs Increase 25.3 %
Logs For : Machine Seated Row

2024-05-11

Set 1 : 170x12

Set 2 : 170x12

Set 3 : 170x12

Set 4 : 170x12


1RM: 238

2024-04-30

Set 1 : 170x12

Set 2 : 170x12

Set 3 : 170x12

Set 4 : 170x12


1RM: 238

2024-04-16

Set 1 : 170x12

Set 2 : 170x12

Set 3 : 170x12

Set 4 : 170x12


1RM: 238

2024-04-11

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x15

Set 4 : 80x15


1RM: 120

2024-03-23

Set 1 : 190x10

Set 2 : 190x10

Set 3 : 190x10

Set 4 : 190x10


1RM: 253.33