We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-01 |
190 lbs |
1746 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
238 lbs |
Increase 25.3 % |
|
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 4 : 170x12
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 4 : 170x12
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 4 : 170x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x15
Set 4 : 80x15
Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10
Set 4 : 190x10
|
|
|
|