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Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-23 |
308 lbs |
39 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
278.67 lbs |
Decrease -9.5 % |
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Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 1 : 220x12
Set 2 : 220x10
Set 3 : 220x10
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