Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-23 308 lbs 39 Day(s)
Last Date : 1RM : Result
2024-04-30 278.67 lbs Decrease -9.5 %
Logs For : Machine Inverted Row

2024-04-30

Set 1 : 220x8

Set 2 : 220x8

Set 3 : 220x8

Set 4 : 220x8


1RM: 278.67

2024-03-23

Set 1 : 220x12

Set 2 : 220x10

Set 3 : 220x10


1RM: 308