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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-27 |
146.68 lbs |
1633 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
216 lbs |
Increase 47.3 % |
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Set 1 : 90x15
Set 2 : 90x15
Set 3 : 135x10
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 90x15
Set 1 : 45x25
Set 2 : 90x15
Set 3 : 135x10
Set 4 : 180x8
Set 5 : 180x8
Set 1 : 45x25
Set 2 : 90x15
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 135x8
Set 1 : 45x25
Set 2 : 90x15
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 160x6
Set 1 : 75x15
Set 2 : 95x15
Set 3 : 120x15
Set 4 : 120x12
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