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Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-24 |
23.33 lbs |
1712 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
79.33 lbs |
Increase 240.0 % |
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Set 1 : 70x4
Set 2 : 50x8
Set 3 : 40x15
Set 1 : 60x8
Set 2 : 60x10
Set 3 : 60x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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