Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-24 23.33 lbs 1712 Day(s)
Last Date : 1RM : Result
2024-04-30 79.33 lbs Increase 240.0 %
Logs For : Cable One-Arm Lat Pulldown

2024-04-30

Set 1 : 70x4

Set 2 : 50x8

Set 3 : 40x15


1RM: 79.33

2024-03-23

Set 1 : 60x8

Set 2 : 60x10

Set 3 : 60x12


1RM: 84

2024-03-15

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2024-03-06

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2024-02-27

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84