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Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-13 |
93.34 lbs |
1005 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
171 lbs |
Increase 83.2 % |
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Set 1 : 45x25
Set 2 : 90x15
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 90x15
Set 1 : 45x25
Set 2 : 45x25
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 45x40
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 70x25
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 45x50
Set 2 : 70x25
Set 3 : 95x10
Set 4 : 90x10
Set 5 : 90x10
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