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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-28 |
97.99 lbs |
1629 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
90 lbs |
Decrease -8.2 % |
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Set 1 : 45x30
Set 2 : 45x25
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 45x25
Set 2 : 45x25
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 45x25
Set 2 : 45x25
Set 3 : 45x25
Set 4 : 45x25
Set 1 : 45x25
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 45x25
Set 2 : 45x15
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