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Training Progress : Barbell Neck Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-06-03 |
225 lbs |
716 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
277.5 lbs |
Increase 23.3 % |
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Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15
Set 4 : 185x15
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8
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