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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-02 |
131.99 lbs |
3089 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
278.67 lbs |
Increase 111.1 % |
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Set 1 : 180x12
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 5 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 5 : 150x15
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
Set 5 : 150x8
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