Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-21 222 lbs 1731 Day(s)
Last Date : 1RM : Result
2024-05-16 228 lbs Increase 2.7 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2024-05-16

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8

Set 4 : 180x8


1RM: 228

2024-05-06

Set 1 : 180x8

Set 2 : 180x8

Set 3 : 180x8

Set 4 : 180x8


1RM: 228

2024-04-23

Set 1 : 160x8

Set 2 : 180x8

Set 3 : 180x8

Set 4 : 180x8


1RM: 228

2024-04-11

Set 1 : 100x12

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 130x10


1RM: 173.33

2024-04-04

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15

Set 4 : 100x15


1RM: 150