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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-21 |
222 lbs |
1731 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
228 lbs |
Increase 2.7 % |
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Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Set 1 : 180x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Set 1 : 160x8
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Set 1 : 100x12
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
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